Level Up Your Game Using Weighted Field Hockey Balls
If you're trying to build serious power in your drag flicks or just want quicker hands, training with weighted field hockey balls is a total game-changer. Most players spend their entire lives hitting standard 5.5-ounce balls, which is fine for matches, but it doesn't always provide the resistance you need to actually grow your muscle strength. Think of it like a baseball player swinging a heavy bat in the on-deck circle; when they finally step up to the plate with a regular bat, it feels like a toothpick. That's essentially the magic of using a heavier ball during your practice sessions. ...